By Caroline Grady, FoodCorps Service MemberMany of us are at home right now wondering how to take care of ourselves as we experience life transitions in our home and working environments. While we all live life a little differently at home, there are steps we can all take to make our health and wellbeing first priority. Read on for some peace of mind as we dive into easy steps everyone can take to be healthy at home! 1) Establish routine:
2) SPICE UP YOUR LIFE:
3) AIM FOR A BALANCED DIET:
4) SURPRISE YOURSELF WITH CITRUS:
5) Move your body:
6) Consider new hobbies:7) Pick up on old hobbies:8) Lean on your support system:
9) Explore nature's beauty:
10) Organize for peace of mind:
6 Comments
I find it amazing how the mere presence of a furry friend can help you get through the day or provide stress relief when you need it. I have a friend who's having a hard time adjusting to this pandemic, and he's looking for advice on how to unwind once his work is over. I'll be sure to relay this information to him so that he'd consider getting one of those puppies we saw the other day.
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2/3/2022 10:30:12 am
Excellent article! Your post is essential today. Thanks for sharing, by the way.
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Authors:The ChicopeeFRESH team is a group of creative individuals who are working to feed Chicopee students healthy, local and FRESH foods each day. Archives
September 2022
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