By Caroline Grady, FoodCorps Service Member
Many of us are at home right now wondering how to take care of ourselves as we experience life transitions in our home and working environments. While we all live life a little differently at home, there are steps we can all take to make our health and wellbeing first priority. Read on for some peace of mind as we dive into easy steps everyone can take to be healthy at home!
1) Establish routine:
2) SPICE UP YOUR LIFE:
3) AIM FOR A BALANCED DIET:
4) SURPRISE YOURSELF WITH CITRUS:
5) Move your body:
6) Consider new hobbies:
7) Pick up on old hobbies:
8) Lean on your support system:
9) Explore nature's beauty:
10) Organize for peace of mind:
The ChicopeeFRESH team is a group of creative individuals who are working to feed Chicopee students healthy, local and FRESH foods each day.