Mint has the highest antioxidant level. Benefits of mint is that it has anti-inflammatory agent that reduces seasonal allergy symptoms.
How to Harvest
You need scissors and a basket to be able to harvest mint. When harvesting mint you should cut 1-2" above the ground.
The US produces 70% of the Worlds peppermint and spearmint
Insider tip: There's tons of mint ready for harvest at the Stefanik Garden!
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