ChicopeeFRESH
  • About
    • Local Sourcing
    • School Gardens
    • Meet the Team
    • Contact >
      • Volunteer
      • Media >
        • Photos
        • Project Food Awareness
  • Food Truck
  • Farm to School 101
    • Events
  • Menus
  • Resources
    • For Families
    • For Food Services
  • Blog
  • About
    • Local Sourcing
    • School Gardens
    • Meet the Team
    • Contact >
      • Volunteer
      • Media >
        • Photos
        • Project Food Awareness
  • Food Truck
  • Farm to School 101
    • Events
  • Menus
  • Resources
    • For Families
    • For Food Services
  • Blog

Read Our Blog

sneaky delicious

7/3/2018

0 Comments

 
By Molly Burke, FoodCorps Service Member
Looking for a healthy twist on the desserts your kids love? Here are two, tested and approved by Stefanik Stars! We experimented with healthy substitutions in this delicious brownie batter recipe, which, with a few ingredient omissions, doubles as a vegan ice cream topping or dipping sauce for fruit. These brownies are made with black beans instead of flour for a fudgy texture and a big dose of healthy fiber and plant protein. You can also substitute fiber-and-vitamin-rich dates for half of the sugar without sacrificing sweetness. The best part is that you can’t taste the black beans--even in the raw chocolate sauce! It’s almost too good to be true.

Ingredients
For brownies:
  • The same amounts as above of beans, cocoa powder, sugar/dates, and oil
  • 1 tsp vanilla extract
  • Pinch salt
  • 2 flax eggs OR for non-vegan, 3 eggs (for flax eggs, mix 2 tbs flaxseed meal with ¼ cup hot water and mix well. Let sit for 5 minutes or until thickened)
  • 1 tsp baking powder
  • Optional: 1 tsp coffee grounds
  • If needed to blend: milk of choice or water
  • Optional: ½ cup chocolate chips or walnuts


For sauce:
  • 1 15 oz can black beans, drained and rinsed
  • ½ cup unsweetened cocoa powder
  • ¼ cup packed brown sugar and ½ cup pitted dates, OR ½ cup packed brown sugar
  • 3 tbs vegetable oil
  • ½ cup water

Procedures
For brownies: Preheat oven to 350F. Add all ingredients to a blender or food processor and blend until smooth. Add all ingredients except chocolate chips or walnuts to a blender and blend until smooth. Add milk or water a few tablespoons at a time if mixture is too thick to blend. Fold in desired toppings and stir with a spoon to combine. Pour batter into a greased baking dish and bake at 350F for 30-40 minutes or until a toothpick or knife comes out clean (if you added liquid, cook time may be longer). Let cool in the pan for 10 minutes, then serve. Makes about 16 brownies.

For sauce:
Add all ingredients to a blender or food processor and blend until smooth, adding more water if too thick. Can also use a bowl and hand mixer or potato masher. Serve over ice cream or as a dipping sauce for your favorite fruit. We tried it with strawberries and bananas!

​
0 Comments



Leave a Reply.

    Authors:

    The ChicopeeFRESH team is a group of creative individuals who are working to feed Chicopee students healthy, local and FRESH foods each day. 

    Archives

    September 2022
    August 2022
    November 2021
    October 2021
    May 2021
    April 2021
    March 2021
    April 2020
    March 2020
    August 2019
    July 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    March 2016
    December 2015
    November 2015
    October 2015
    September 2015
    May 2015
    April 2015
    March 2015
    February 2015
    December 2014
    October 2014
    September 2014

    Categories

    All
    Cooking
    Garden
    Harvest Spotlight
    Molly Burke

    RSS Feed

Picture