Turkey Tofu Burgers
By Yitong He - UMass Dietetic Intern
Turkey is an excellent source of protein. It is rich in vitamin B, potassium, and other vitamins and minerals our bodies need. Using ground turkey breast also lowers the fat content in your diet compared to other ground meats. This recipe uses turkey breast and tofu as
the primary ingredients, a combination that greatly boosts your daily protein intake. Added vegetables and light seasoning make these patties juicy and nutritious. This recipes also leaves plenty of space for you to add other ingredients and make unique flavors!
What You'll Need:
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The ChicopeeFRESH team is a group of creative individuals who are working to feed Chicopee students healthy, local and FRESH foods each day.